What Is The Juke Lab?

The Juke Lab is a training system that has been developed by Jules leveraging over a decade on the field and over five years coaching.


He incorporates a number of components into his training sessions including:



Dodging Technique

Field IQ


The Lab was created to develop a focused training program that was deliberate in repetition with a heavy emphasis on the details. Jules takes pride in getting the players he coaches prepared to move and navigate with purpose both on and off the Lacrosse field.

If you are interested in to hosting the Juke Lab in your town, please  Contact Jukelab7@gmail.com

  • Sundays 3:00-5:00 PM
    San Diego, 3710 Del Mar Heights Rd, San Diego, CA 92130
    Weekly Juke Lab Training every Sunday for Offensive Players with Jules Heningburg. PLL All Star, Redwoods LC Leading Scorer, and Top 5 in the league in Points.

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